Skip to main content

What is Depression?

What is Depression?

Nowadays,  there comes a lot of cases that we heard, someone commit suicide due to minor reasons which do not have any kind of importance or priority in our life. Recently we got a news of  Mr. Sushant Singh Rajput a well established and well known actor in the Indian film industry (Bollywood) committed suicide due to depression.
Depression may be caused by any reason, either it may be of financial reasons, regarding career etc.

What is Depression

Depression is a  medical illness which affects how you are feeling , the way you think and the way you act in a negative way. However it's also treatable. It creates a feeling of sadness and lack of interest in activities which are our hobbies. It can cause a spread of emotional and physical problems and may decrease a person’s ability to function at workplace or anywhere else.

What is Depression Symptoms?

Depression symptoms can vary from mild to severe and may include:

  • Feeling sad or having a depressed mood.
  • Loss of interest in hobbies.
  • Loss of appetite — weight loss.
  • Excess Sleep.
  • Loss of energy or increased fatigue.
  • Changed behavior.
  • Feeling worthless or guilty
  • Lack of concentration or making decisions.
  • Thoughts of death or suicide.
                                      What is Depression symptoms

What is Depression in Psychology? 

Depression is different from simple grief or mourning, which are  emotional responses to the loss of loved persons or objects. In Psychology it is stated as a mood or state of mind in which a person feels low self-esteem, worthless and feels alone or separated from the society. Depression affects an 6.7% adults in any given year. And one in six people (16.6%) will experience depression at a while in their life. Although depression can occur at any stage of life but it may first appears during the late teens to mid-20s.Studies show that one-third of girls will experience a serious depressive episode in their lifetime.What is depression in psychology

What are the Causes of Depression?

Depression can occur in any age due to many causes such as negative thoughts, unfavorable life events, failure, not getting what we actually want and also the biochemical mechanism of our body. Reduced quantities of chemicals such as norepinephrine or serotonin is found to be the main cause of depressed mood in some sufferers. These are the some major causes of depression.
What are the causes of depression

How to Cure Depression and Anxiety?

  • Learn to accept failures, do not give up so easily as it is not the end.
  • Try to make yourself busy in some activities such as some sport or workout, dancing session in your spare time.
  • Make your daily routine.
  • Do not think those things that you have no control over.
  • Take a sound sleep of 7-8 hours daily.
  • Do meditation.

Thanks, Have a great day....God Bless♥♥♥

Comments

Popular posts from this blog

Superstitions in India and Scientific logics

Superstitions in India and Scientific Logics Behind Them.   India is a land of diversities. It is a land where people of different lifestyle, religion, culture and beliefs live together. In spite of all these diversities they live together with a bond of brotherhood and humanity. Generally people of India follows their great old culture which makes them tolerant in nature. It is a land of rich cultural heritages which makes it famous for. Hindi is the mother tongue of India however many other dialects and languages are spoken by the people of different religion and region of India. People are wound to their concerned religion with body and soul. They visit their worshipping places and offer prayers to their deities. But this faith in their religion sometimes take a form of superstition. Lets have a look on some from "Kaali Billi Rasta Kaat Gai to Nimbu Mirchi Totka". Black Cat Crossing Path:   In India when a black cat crosses your path it is considered a bad omen....

Poverty In India

What Is Poverty? Poverty could also be a state or condition during which a private or community lacks the financial resource and essentials for a minimum standard of living. Poverty means the income level from employment is so low that basic human needs cannot be met. Each nation may have its own threshold that determines what percentage of its people sleep in poverty. Types of Poverty: Absolute Poverty: A condition where household income is below a necessary level to need care of basic living standards (food, shelter, housing). This condition makes it possible to match between different countries and also over time. Relative Poverty: It's defined from the social perspective that's living standard compare to the economic standard of population living in surrounding. Hence it is a measure of income inequality.  Usually, relative poverty is measured because the percentage of the population with income but some fixed proportion of median income.     Poverty In India Cau...

Junk Food

Junk Food                                                                       What is Junk Food?                                                                                                            Junk foods can be defined as a processed food which are generally of high in calories and negligible amount of protein and nutrients. Junk food includes sweets, candy, chocolates, fried fast food and carbonated beverages. As it is said : The journey of thousand pounds begins with a single burger Is Junk Food Good or Bad For Health? ...