Skip to main content

How to stay Focused

Focus

It is a term in Psychology which can be defined as the ability of  mind centering our attention  on a single stimulus.
Let's make it simple like if a child is playing a guitar and other is studying. Now the child who is studying has two options, either he can study or play guitar but keeping the present situation study is more important as he can play guitar later. He choose first option, it is focus.
Focus can only occur when we say yes to one option and no to all other options.
Focus is a key to success.

Why people can't stay focused:

Now there are two main factors which drives you internally and externally and helps you to remain focused. These two forces determines your ability to remain focused and to avoid distractions.
Internal Factor: It comprises of your state of mind. How much you are internally strong and confident. Your peace of mind and positivity made this factor. It includes your emotions and beliefs. 
External Factor: Second one is your surroundings. How you get impressed or distracts with your surroundings. It includes things and people around you.
These internal and external factors affect your state of mind and defines how focused you are. If  both these factors are positive or at your side you become more focused and vice-versa.

How to Stay Focused?

As we already know what factors decide our state of mind, Internal and External. So let us know how to deal with these factors to get more focused in our work.

Make your Surroundings Peaceful and full of Positive Vibes: While doing any work put your cell phone aside on silent mode so that it will not distract you. Place a wind chime in your home which brings positive vibes.
Writing: Write your goals in the morning and work on it.
Meditation: Do meditation or work out at your home for at least 20-30 minutes daily.
Live in the moment: The most important thing to remain focused is to live in the present not to worry about future things and not to recall past things while doing your work.
Reading: Reading books can also helps to improve your concentration power.
Make your goals clear: Do not indulge yourself in too many activities make your niche very clear and avoid yourself from outer distractions.
Take a Break: If any work takes too much time to complete then take a break of short intervals in-between. Like if you have a sitting work, you can try to walk or move around from time to time.
Proper Sleep: An adult needs a sleep of 7-8 hours a day to recover his battery and mental strength.
Food: The food we eat works as a fuel to our body. It is very important what kind of food you are having. A hungry person can't focus on anything except on food, on the other hand if you eat too much you will be overcome by sleep. So it is very important to have a balance diet.
Enjoy your time: Spend some time on your hobbies or things that you like such as reading, playing games or writing etc.
Thanks, Have a Wonderful Day... God Bless ♥♥♥

Also Read : Motivation
 Online Education In India

Comments

Post a Comment

Please do not enter any spam link in the comment box.

Popular posts from this blog

Poverty In India

What Is Poverty? Poverty could also be a state or condition during which a private or community lacks the financial resource and essentials for a minimum standard of living. Poverty means the income level from employment is so low that basic human needs cannot be met. Each nation may have its own threshold that determines what percentage of its people sleep in poverty. Types of Poverty: Absolute Poverty: A condition where household income is below a necessary level to need care of basic living standards (food, shelter, housing). This condition makes it possible to match between different countries and also over time. Relative Poverty: It's defined from the social perspective that's living standard compare to the economic standard of population living in surrounding. Hence it is a measure of income inequality.  Usually, relative poverty is measured because the percentage of the population with income but some fixed proportion of median income.     Poverty In India Cau...
Post a Comment
Read more

Generation Gap Article

Generation Gap Article Introduction Generation gap is a common phenomenon. The term is often used to state the difference of  opinions of parents, children or grand parents. Origin of the term - Generation Gap The theory of generation gap was introduced within the year 1960s.Around this point it had been observed that the younger generation questioned and went against almost everything their parents believed. This included their religious beliefs, politics views, moral values, relationship advice and even the sort of music and shows they like. Generation Gap - An Interesting Concept While generation gap is usually a cause of conflict between children and their parents, it is actually an interesting concept. People born in different ages are different from each other in different aspects. The world is changing at a rapid pace and thus the difference between people born in different times is inevitable. For instance if we mention India, people born before independence are different f...
1 comment
Read more

Global Warming

Global Warming What is Global Warming? The ongoing rise in the average temperature of Earth's Climate system is known as Global Warming. It leads to increase in the Greenhouse Gases in our atmosphere. Causes of Global Warming Fossil Fuels Deforestation Mining Green House Gases Fossil Fuels:   Use of Fossil Fuels is definitely a major cause of global warming. Burning of coal, gas and oil leads to the production of  Carbon Dioxide and Nitrous Oxide which causes depletion of Ozone Layer from the environment and cause green house effect. Deforestation:   It leads to climate imbalance. we all know that trees absorbs carbon dioxide from the atmosphere but when we cut trees the level of carbon dioxide increases in the atmosphere which leads to global warming. Mining:   Mining is also a cause as it is responsible for increase in air pollution. The industries where these raw minerals and metals are processed emits dangerous gases. Green Ho...
1 comment
Read more