Benefits of Cycling

we are going to discuss health benefits of cycling every day.

1.Cycling is a great fat burning exercise.

2.It helps you to burn calories, and that is good for reducing tummy fat and eventually for reducing weight.

3.During cycling, your heart rate increases, and thus, more calories are burnt, leading to improvement in your overall health.

4.Cycling increases the stamina and fitness levels. - As with any form of exercise, Cycling also gives a workout for your Heart and Lungs, thus preventing Heart related problems.

5. Cycling improves your Muscles - Cycling is good for toning the muscles of your Thighs and Calves.

6.Cycling is a Stress Buster. - As with other exercises, when you do cycling, your stress levels are reduced, which is ultimately good for the body and mind.

7.Cycling is good for Knees. - It is a low-impact exercise, as compared to running on the treadmill or otherhigh-impact exercises. Cycling also helps to prevent and reduce arthritis.

8.It is not an expensive activity. it does not cost a lot of money to do cycling you can even borrow a cycle from a friend for some time.

9.It is so Easy. Almost everyone has learnt cycling in their childhood, and you do not forget.

10.Cycling saves your time. You can do it anytime you like, whenever your health allows it, and wherever you feel comfortable. No time restrictions at all. Just make a point to do it every day.

11.You can do cycling alone also. If due to your hectic time pressures, you are not able to participate from any team sports, then cycling is the ideal exercise for you. You can have a companion to cycle along with, Or you can simply go alone. It is your choice.

12.There are no Restrictions on Place. You can do cycling anywhere you like. At Home, In the Gym (on the cycling exercise machine), while going to work, or just on the road.

Thanks,have a great day.....God Bless♥♥♥

Comments

Junk Food

Junk Food What is Junk Food? Junk foods can be defined as a processed food which are generally of high in calories and negligible amount of protein and nutrients. Junk food includes sweets, candy, chocolates, fried fast food and carbonated beverages. As it is said : The journey of thousand pounds begins with a single burger Is Junk Food Good or Bad For Health? Consuming excess of junk food leads to obesity, increased risk of cardiovascular diseases and fatigue. It can be also measured by its name "Junk Food". The word "Junk" refers to something which is useless. So we can say that it has totally bad effect on our health and should be avoided. Junk food tastes good that's why it is liked by every age group. Specially it is highly demanded by school going children and te

Superstitions in India and Scientific logics

Superstitions in India and Scientific Logics Behind Them. India is a land of diversities. It is a land where people of different lifestyle, religion, culture and beliefs live together. In spite of all these diversities they live together with a bond of brotherhood and humanity. Generally people of India follows their great old culture which makes them tolerant in nature. It is a land of rich cultural heritages which makes it famous for. Hindi is the mother tongue of India however many other dialects and languages are spoken by the people of different religion and region of India. People are wound to their concerned religion with body and soul. They visit their worshipping places and offer prayers to their deities. But this faith in their religion sometimes take a form of superstition. Lets have a look on some from "Kaali Billi Rasta Kaat Gai to Nimbu Mirchi Totka". Black Cat Crossing Path: In India when a black cat crosses your path it is considered a bad omen.

Cyclone Amphan

Cyclone Amphan Before Moving on to the Topic You Should Know : What is Cyclone? According to metrology it is a large scale of mass that rotates around a strong center of low atmospheric pressure. It is characterized by strong winds, thunderstorms. Why Cyclones are Named? Cyclones are named just to make the communication more easy. It aimed to reduce the confusion in case of multiple storms in some basin. It becomes easy to aware people and also helps media and disaster managers. Naming helps to identify an individual cyclone, create awareness and send warnings to general public. "Chaos as Cyclone Amphan" Cyclone cut a swathe through coastal region of West Bengal and Odisha yesterday. When the whole India is fighting against Covid-19 a more worrying thing happened in Bengal and Odisha. A chaos as cyclone Amphan strikes there last night. It is recorded as the strongest storm in Bengal. Almost everyone from that coastal area have been affected by the storm. As

Parashar

Search This Blog