YOGA
Yoga is an ancient practice which is used to improve your concentration power,Physical flexibility and boost your endurance.
What involves Yoga ?
Yoga involves physical poses,deep breathning and concentration of mind at a calm and peaceful place.
What are the benefits of Yoga ?
There are so many benefits of yoga mentally as well as physically.Let us brief all the benefits.
- Mental Releif
Yoga keeps your mind fresh and calm.It keeps you fresh and foccused to your work.It relaxes you and helps you get a sound sleep.It removes all the negative thaughts and feelings if you practice yoga on regular basic.
- Yoga helps to manage stress level.
- Yoga improves body flexibility.
Various physical postures includes in yoga are helpful in improving your body flexibility,if one could make it as a daily routine.
- Yoga helps to boost up your endurance.
- Yoga helps to improve heart's and lung's functions as it maintains proper blood circulation and keeps an individual fit.
- Yoga reduces anxiety.
- Yoga improves your body posture.
- Yoga makes your brain cells active.
- Yoga improves your cardiovascular activities.
- Yoga boost up your confidence level.
In the end i must say we should include yoga practice in our daily routine.It is a prace which you should do everyday.If you make it a habit it will give you promising results.Yoga is beneficial for our overall health.
Thanks,have a great day.
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