Skip to main content

YOGA


 YOGA

What is Yoga ?
YOGA

Yoga is an ancient practice which is used to improve your concentration power,Physical flexibility and boost your endurance.

What involves Yoga ?

Yoga involves physical poses,deep breathning and concentration of mind at a calm and peaceful place.

What are the benefits of Yoga ?

There are so many benefits of yoga mentally as well as physically.Let us brief all the benefits.

  • Mental Releif

Yoga keeps your mind fresh and calm.It keeps you fresh and foccused to your work.It relaxes you and helps you get a sound sleep.It removes all the negative thaughts and feelings if you practice yoga on regular basic.

  • Yoga helps to manage stress level.
  • Yoga improves body flexibility.

Various physical postures includes in yoga are helpful in improving your body flexibility,if one could make it as a daily routine.

  • Yoga helps to boost up your endurance.
  • Yoga helps to improve heart's and lung's functions as it maintains proper blood circulation and keeps an individual fit.
  • Yoga reduces anxiety.
  • Yoga improves your body posture.
  • Yoga makes your brain cells active.
  • Yoga improves your cardiovascular activities.
  • Yoga boost up your confidence level.

In the end i must say we should include yoga practice in our daily routine.It is a prace which you should do everyday.If you make it a habit it will give you promising results.Yoga is beneficial for our overall health.

Thanks,have a great day.

Comments

Popular posts from this blog

Poverty In India

What Is Poverty? Poverty could also be a state or condition during which a private or community lacks the financial resource and essentials for a minimum standard of living. Poverty means the income level from employment is so low that basic human needs cannot be met. Each nation may have its own threshold that determines what percentage of its people sleep in poverty. Types of Poverty: Absolute Poverty: A condition where household income is below a necessary level to need care of basic living standards (food, shelter, housing). This condition makes it possible to match between different countries and also over time. Relative Poverty: It's defined from the social perspective that's living standard compare to the economic standard of population living in surrounding. Hence it is a measure of income inequality.  Usually, relative poverty is measured because the percentage of the population with income but some fixed proportion of median income.     Poverty In India Cau...

Brother's Day

About Brother's Day                Every 24th May is celebrated as Brother's Day to thank the elder or younger brothers, brothers-in-law, cousins, and even best friend who have become more like brothers in the course of time. The bonding is mostly formed at an early stage in life and simply grows leaps and bounds with time. This brotherly bond is very special and should be celebrated. Reasons Why Your Brother Is So Special? His Love is forever:            Maybe you skipped to call him over the week or forgot to bring his favorite sheet sweet- whatever the reason may be, but your brother never stop loving you. His love is pure and unconditional and that's why no reason and excuses are required for them to love you. Brothers are your Pillars of Strength:                     Life is not always a smooth ride. Sometimes, life gives you bumps and thorns and ...

Top 50 General Knowledge Questions with Answers

GK Quiz for Competitive Exams Are you preparing for competitive exams like SSC, UPSC, Railway, or Bank? Here are the Top 50 General Knowledge (GK) questions with answers to boost your preparation. These questions cover History, Geography, Science, Polity, and Current Affairs. 🧠 General Knowledge Quiz – Questions & Answers Who is the father of the Indian Constitution? → Dr. B. R. Ambedkar What is the capital of Australia? → Canberra Which is the largest planet in our solar system? → Jupiter Who wrote the National Anthem of India? → Rabindranath Tagore Which gas is most abundant in the Earth's atmosphere? → Nitrogen First woman Prime Minister of India? → Indira Gandhi Which river is called the Ganga of the South? → Godavari What is the currency of Japan? → Yen When did India gain independence? → 15th August 1947 What is the full form of ISRO? → Indian Space Research Organisation Who discovered gravity? → Isaac Newton Which is the longes...