Skip to main content

YOGA


 YOGA

What is Yoga ?
YOGA

Yoga is an ancient practice which is used to improve your concentration power,Physical flexibility and boost your endurance.

What involves Yoga ?

Yoga involves physical poses,deep breathning and concentration of mind at a calm and peaceful place.

What are the benefits of Yoga ?

There are so many benefits of yoga mentally as well as physically.Let us brief all the benefits.

  • Mental Releif

Yoga keeps your mind fresh and calm.It keeps you fresh and foccused to your work.It relaxes you and helps you get a sound sleep.It removes all the negative thaughts and feelings if you practice yoga on regular basic.

  • Yoga helps to manage stress level.
  • Yoga improves body flexibility.

Various physical postures includes in yoga are helpful in improving your body flexibility,if one could make it as a daily routine.

  • Yoga helps to boost up your endurance.
  • Yoga helps to improve heart's and lung's functions as it maintains proper blood circulation and keeps an individual fit.
  • Yoga reduces anxiety.
  • Yoga improves your body posture.
  • Yoga makes your brain cells active.
  • Yoga improves your cardiovascular activities.
  • Yoga boost up your confidence level.

In the end i must say we should include yoga practice in our daily routine.It is a prace which you should do everyday.If you make it a habit it will give you promising results.Yoga is beneficial for our overall health.

Thanks,have a great day.

Comments

Popular posts from this blog

Poverty In India

What Is Poverty? Poverty could also be a state or condition during which a private or community lacks the financial resource and essentials for a minimum standard of living. Poverty means the income level from employment is so low that basic human needs cannot be met. Each nation may have its own threshold that determines what percentage of its people sleep in poverty. Types of Poverty: Absolute Poverty: A condition where household income is below a necessary level to need care of basic living standards (food, shelter, housing). This condition makes it possible to match between different countries and also over time. Relative Poverty: It's defined from the social perspective that's living standard compare to the economic standard of population living in surrounding. Hence it is a measure of income inequality.  Usually, relative poverty is measured because the percentage of the population with income but some fixed proportion of median income.     Poverty In India Cau...

Generation Gap Article

Generation Gap Article Introduction Generation gap is a common phenomenon. The term is often used to state the difference of  opinions of parents, children or grand parents. Origin of the term - Generation Gap The theory of generation gap was introduced within the year 1960s.Around this point it had been observed that the younger generation questioned and went against almost everything their parents believed. This included their religious beliefs, politics views, moral values, relationship advice and even the sort of music and shows they like. Generation Gap - An Interesting Concept While generation gap is usually a cause of conflict between children and their parents, it is actually an interesting concept. People born in different ages are different from each other in different aspects. The world is changing at a rapid pace and thus the difference between people born in different times is inevitable. For instance if we mention India, people born before independence are different f...

Self Confidence

What is Self Confidence? Self Confidence means to have confidence in yourself. You do not have any doubt on your skills, capabilities and the way you perform any task. It defines how positive you are internally. Self Confidence helps to make right decisions. It is just a state of mind which comes from inner positivity, feeling of well-being, belief in your skills, ability and knowledge and acceptance of your own body and mind.Always be curious to know the things deeply which boosts your energy and make you more confident. How to Build Self-Confidence?   Positive thinking Practice Continuous Learning Training Knowledge Experience Talking to others Accept compliments Be presentable socially Be kind Don't lose hope Give your best Always be happy Accept yourself Focus on your goals Respect everyone Look for new challenges and work to achieve success Encourage and motivate people. Always be curious to grab more knowledge and information. Importa...